Taking Care of a Home Gym

Taking Care of a Home Gym

 

You finally have a home gym in that garage, looking exactly as you desired it to be. But are you taking proper care of it? Do you look after your equipments and give them a regular maintenance check?

You have to take harsh with mild. Where a home gym provides you so many benefits a commercial gym doesn’t, it also asks for something you never had to bat an eye about in the gym i.e. look after the machines.

If you neglect it, the machines may wear out sooner than their lifeline and may even be a safety risk. Thus it’s essential that you keep your equipments in a proper shape and maintained.

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Here are a few tips to keep your equipments running:

 

Key to Healthy Equipments: Cleanliness

 

The best way to preserve your machinery is to keep it clean. Dust is a very deadly and subtle enemy. It settles quickly and is not easily visible, therefore it easily gets ignored. Wipe the machines with a wet towel and detergent, thoroughly so that it doesn’t get accumulated.

 

Lubrication

 

There is a steel rod in weight lifting machines that pass through the weight plates, known as the guide rod. It assists you in lifting weight while using the machine.

If it is not lubricated regularly, it may cause resistance to your exercise. Lifting weight becomes harder and requires more strength. It is not because of the weight itself but because of the friction offered by the rod.

Using silicon spray or lithium grease twice a year can keeps it lubricated and in a good shape.

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Run a Cable Check

 

Every once a month, run a cable check. Examine closely if the cables are worn out, stretched or damaged. A threadbare cable can be very dangerous in many ways. Hence you must amend them or replace them as per instructed in the manual of the equipment. It may vary for different machines.

 

Bolts

 

Bolts are the core elements of machinery as they are responsible for keeping the machine together. If they are not screwed properly the machine can fall apart. Loose bolts can hazardous.

You can check them regularly by holding the bolts between your thumb and index finger and applying slight finger. If the bolt moves with this minor pressure, then you need to get it fixed with the required tool. Otherwise part of machine will fall down and can cause injury.

 

Do not Experiment 

 

Exercise equipments are tough for the exercises they are designed for but may prove to be rather frail for other exercises. They may not be able to handle if they are used the unapproved ways.

It is important that you use them exactly how they are supposed to be used according to the manual. You might have an amazing mind but the machine might not have the tolerance for it. Using them otherwise or experimenting on them with different exercises can cause them to break. This may also cause you an injury.

How to Choose a Gym

How to Choose a Gym

If you have put up some extra weight or want to have an appealing physique, gym is probably the finest place for you. 

Although there are many other ways such as dieting, aerobics, yoga, etc but gym remains to be the best option.

So while choosing a gym, what should you look for? 

How do you know what gym will suit you and where will you be able to adjust? What is best home gym review ? You should have a complete analysis of the gym before joining it, so that you don’t have any regret afterwards. Here are a few things that you should analyze before you choose a gym:

Gym Location

The first thing to look for while hunting for gym is its location. People have a tendency to overlook gym because of their work, household or simply because they are just too lazy to get up. 

It is essential to gain results that you do your gym regularly and for this purpose it is important to attend it regularly. To avoid such a situation it is important that you find a gym near your place.

Atmosphere and Sanitation

It is important that when you are working out to keep your body healthy the atmosphere must be clean and hygienic. You can visit the gym and analyze the equipments, locker rooms, showers, bathrooms, etc.

The place and the atmosphere must be hygienic and healthy. It is essential that you are comfortable in the environment. If it doesn’t suit you, or you have any kind of uncomfortable feeling then you can always try out other gyms nearby.

Gym Hours, Equipments and Instructors

An ideal gym is very well-equipped with machines that are good quality and functions well. Efficient equipments are one of the most important factors while choosing a gym.

You can acquire the information about the gym visiting hour and select which one is most suitable to your routines. You would like to choose a time when it is less crowded so that you don’t have to wait in long lines.

Moreover, you can also ask about the instructors. They must be well-trained so as to help you during the exercise sessions.

Trial Membership

One of the best features that a gym can have is a trail membership. It will allow you to examine the gym closely. You can judge the equipments, environment and employees better.

 It is better to try it practically before making payment. If you are satisfied you can take a permanent membership whereas if it doesn’t, you can always go for other gyms.

Payment Schemes

Now-a-days many gyms offer different payment schemes. There are a variety of payment schemes, including different sets of exercises and equipments.

 You can skim through different schemes and all the schemes that different gyms have and you can choose what goes well with your wallet.

These are a few factors that decide what gym will best suit you. Keeping these points in mind you can choose the gym that’s most appropriate for you.